How to Handle a Sweaty Yoga Class

It can be cathartic to see sweat drip from your skin during a challenging yoga class, but it's not so great if it's affecting your ability to practice. If you notice yourself sweating more than other students in class, it doesn't mean that you're doing anything wrong! Everyone has a different number of sweat glands activated during a workout, and your body is doing its best to maintain a healthy temperature and keep you cool.

So while there are certain sweaty circumstances out of your control, here are a few ways to prep for class so you feel more comfortable and confident.